|
A tiny loss but I am near to where I want to be! It's been too hot to eat much despite the rain on Monday. Granddaughter returned to Ireland Tuesday morning so all beds were stripped, washed and remade by lunchtime. We intended going for a walk yesterday morning but noticed that one of our kitchen cupboards seemed on a slant, result was a day in emptying, cleaning said cupboard and it's neighbours then my husband reattached them to the wall! Catastrophe averted! Looking after a nine and eight year old today, that should keep me busy!. Hoping you are all having a great day!
|
76,3 кг
Потеряно до сих пор: 4,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1512 ккал
|
Жир: 125,31г | Белк: 76,37г | Углев: 21,82г.
Завтрак: Aldi Double Cream, Vita Coco Extra Virgin Coconut Oil, Psyllium Seed Husks, Holland & Barrett Almond Flour, Olive Oil, Tesco Chestnut Mushrooms, Aldi Medium Free Range Eggs, Tesco Smoked Bacon Rashers. Обед: Aldi Avocado, Cucumber (with Peel), Moser Roth Finest Dark Chocolate 85%, Asda Tomato Puree, Worcestershire Sauce, Aldi Greek Yogurt, Aldi King Prawns, Beefsteak Tomatoes, Cos or Romaine Lettuce. Ужин: Keto Chocolate Ice Cream, Aldi Double Cream, Tesco Raspberries, Oaklands Blueberries, Hartley's Sugar Free Orange Jelly, Chicken Thigh Meat and Skin (Roasted, Cooked). подробнее ...
|
|
2139 ккал
|
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 0,2 кг за Неделю
|
 Комментария
Well done on the loss, Anne. Lucky you spotted the cupboard in time. Hope your day went well with the little ones.
27 июл 18 написано членом: Doobrie
|
Glad you had a great time with your granddaughter and avoided kitchen catastrophes ( especially as you want to sell😉)
Well done on the loss 👍👍
At least it’s gping in the right direction 😁
Enjoy your busy day today 😉
27 июл 18 написано членом: gaelicgal
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
