carrie2212- Журнал, 25 июл 18

Decided to have 2 pieces of fruit for breakfast (a plum and a nectarine). Then my tummy started feeling a bit funny and my sinuses become painful and I developed a headache and also couldn't stop sneezing and had watering eyes!! Didn't feel at all like eating any lunch and weather way too hot here to move or do anything! Felt a bit better by tea time and managed a burger, bare naked noodles and salad. So hopefully just the heat and a bit of hayfever. Anyway only just over 700 calories today and perfect ratio of keto macros.

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1002 ккал

Жир: 58,98г | Белк: 34,25г | Углев: 75,60г.   Завтрак: Plums, Nectarines, Tea with Semi-Skimmed Milk. Обед: Tea with Semi-Skimmed Milk. Ужин: Hellmann's Mayonnaise, Tea with Semi-Skimmed Milk, Crespo Pitted Green Olives with Chilli, Rekorderlig Strawberry Lime Cider, Barenaked Noodles, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber, Radish, Asda Spring Onions, Homemade salad dressing, Marks & Spencer Chorizo Pork Burgers. Перекус/Другое: My homemade ice cream, Tesco Blueberries. подробнее ...