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Busy week so far, but I've been doing well with my eating and exercise. I had a couple of days at work where I was not really stressed, but kind of anxious at the end of the day. I know my old self would have skipped my workouts and dwelled on why I was feeling anxious, but my now self did my workouts and when I was done I didn't have that anxious feeling and I wasn't even thinking about work. And when I'm not feeling anxious or stressed I don't tend to want junk food in the evenings like before.
I have been dreaming about having a coffee from one of the local coffee shops, but then I remember how many calories they are and just don't do it. I did make myself some coffee today, but not much in it so it won't set my calories back.
Anyway back to it. I hope everyone has a great Wednesday!!
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1206 ккал
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Жир: 43,35г | Белк: 104,91г | Углев: 107,76г.
Завтрак: Sue Bee Honey, Quest Protein Powder Multi-Purpose Mix, All Whites 100% Liquid Egg Whites, Blueberries, Strawberries, Skippy Creamy Peanut Butter, McCormick Ground Cinnamon. Обед: 80 DO Turkey Sloppy Joes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Ужин: Doritos Taco Flavor Tortilla Chips, Cucumber (with Peel), Kraft Miracle Whip Light Dressing, Stop & Shop Baby Carrots, Great Value Romaine Lettuce, Tomatoes, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Meijer Lower Sodium Bacon. Перекус/Другое: Optimum Nutrition Amino Energy, Hy-Vee Mountain Trail Mix, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. подробнее ...
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2051 ккал
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Упражнение:
HIIT - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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