kathydetweiler- Журнал, 24 июл 18

I walked this morning even though it was pouring rain. My buddy walked with me and after three miles I was ready to quit but she said let's do one more, so we did. Nice to have that person with me encouraging me, even though I felt like a salmon swimming upstream with the rain and wind. My fasting blood sugar this morning was 80 yea me! I had turkey sausage for breakfast, another first, not bad at all.

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1195 ккал

Жир: 59,16г | Белк: 100,03г | Углев: 79,99г.   Завтрак: Stewart's 2% Milk, Fried Egg, Jimmy Dean Turkey Sausage Links. Обед: Kraft American Cheese Slice, Member's Mark Four Pepper Turkey Breast. Ужин: Meatballs with Sauce (Mixture). Перекус/Другое: Snack Pack Sugar Free Chocolate Pudding, Wal-Mart Granny Smith Apple, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. подробнее ...

2718 ккал

Упражнение: Fitbit - 24 часа. подробнее ...