I'm starting hiking on trails today. If anyone has any tips or advice I am all ears.
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122,0 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1267 ккал
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Жир: 51,22г | Белк: 115,12г | Углев: 87,21г.
Завтрак: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Обед: Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Balsamic Vinegar, Tomatoes, Cucumber (with Peel). Ужин: Asparagus, Chicken Breast, Serrano Pepper, Kikkoman Ponzu Sauce, Mizkan Rice Vinegar, Onions, Ginger, Baby Spinach, Minced Garlic. Перекус/Другое: Kettle Brand Korean Barbeque. подробнее ...
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4362 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Hiking is so much fun, I take the kids and wear a baby carrier with a 25lb baby, I have noticed after every hike carrying her I lose weight easier, so a great suggestion is backpack up with some weight, it works!
24 июл 18 написано членом: eat_les
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Enjoy the outdoors! Good for you👍
24 июл 18 написано членом: crazy8cottage
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24 июл 18 написано членом: loudtoys
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put the extra water in the backpack. Stay away from energy bars those will mess up any diet take apples
24 июл 18 написано членом: MarilynGk
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I love love love hiking. Always tell someone where you are hiking, especially if you go alone. Don't wear earphones, always be aware of others on the trail. Wear long pants or those convertible hiking shorts/pants and hiking shoes. Spray bug repellent on hands, then apply to skin, that way you don't inhale it. Take a walking stick in case you come across any animals. And of course always have water, a hat, a snack, sunglasses. Hope I didn't over do it on the suggestions. Have a great time.😊
24 июл 18 написано членом: Becc@
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Take in the scenery and enjoy nature! Have fun!
24 июл 18 написано членом: nikeit
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24 июл 18 написано членом: fat2fit69
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I love to hike! My worst experience was taking someone with me whose drive was to finish the trail as quick as possible. My goal was to just enjoy the hike and enjoy the accomplishment. Make sure if you take a partner you have the same goals! And carry lots of water because first time trail hikes can make you sweat.
24 июл 18 написано членом: Vickiauntmick
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make sure to take a lot of water with you. I am not much of an outside person, it is hot here. but I know when you are out there you need your hydration
24 июл 18 написано членом: baskington
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Sunscreen, good shoes, a good map, and plenty of water. Let someone know that you are going, if you are heading out alone. I love hiking!
24 июл 18 написано членом: Peasy3
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Make sure you have good hiking shoes. They make a huge difference! Plenty of water and snacks. Make sure someone knows where you will be...just in case. I put a gallon Ziploc with emergency items in my pack (band-aids, ibuprofen, wet wipes, sunscreen, bug spray, etc).
24 июл 18 написано членом: LSG417
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take bear spray! I live in the PNW so we had a cougar attack... be careful stay hydrated and enjoy the summer!
24 июл 18 написано членом: Tee&Gizmee
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