Cb1006- Журнал, 23 июл 18

Re-start after stall for 3 months.. Going with a carb cycling approach. I have tried one in the past, but it turned into a cheat day instead of refeed. 6 days of low to moderate carbs all from veggies fruits and complex carbs, and one delicious day of around 600+ carbs (2x bodyweight or more). That day will be low fat and reg protein. Hopefully this revs my metabolism back into fat burning mode!
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137,3 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 23,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2823 ккал

Жир: 151,19г | Белк: 307,30г | Углев: 77,69г.   Завтрак: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Now Sports MCT Oil. Обед: Di Lusso Cracked Pepper Turkey Breast, Nuco Coconut Wraps, So Delicious Coconut Milk Creamer - Original. Ужин: Lettuce, Shrimp, Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Extra Virgin Olive Oil, Truroots Organic Chia Seeds, Sea Queen Bay Scallops. Перекус/Другое: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Organic Refined Coconut Oil, Raspberries, Blueberries, Dannon Oikos Triple Zero - Mixed Berry. подробнее ...

2368 ккал

Упражнение: Google Fit - 24 часа. подробнее ...