princessvalerie- Журнал, 23 июл 18

So far so good...made my food for the week yesterday and everything is delicious! I expected to gain today after eating cheeseburger casserole for dinner but am the same this morning. This diet is amazing, we have literally spent thousands of dollars on the HCG diet over the last 5 years and basically eaten nothing with similar results that I am seeing on Keto. I could have paid for our vacation with that money! I feel full and totally satisfied with the food I can eat and feel like this will be a pretty easy lifestyle change. Very pleased with this diet.

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1147 ккал

Жир: 65,79г | Белк: 56,04г | Углев: 10,49г.   Завтрак: Coffee (Brewed From Grounds). Обед: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fresh Pork Sausage, Kroger Eggs (Large), American Heritage Cheddar Shredded Cheese. Ужин: Albertsons Heavy Whipping Cream, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trader Joe's Diced Onions, Kraft Finely Shredded Mild Cheddar Cheese. Перекус/Другое: Tito's Handmade Vodka. подробнее ...

2475 ккал

Упражнение: Работа по Дому - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...