peeperjj- Журнал, 22 июл 18

My ‘diet’ started out as just that. I plan to go back to eating the junk I enjoy but in moderate amounts. I have slowly stared working some in to test myself as I reverse diet.

However I was looking for a bedtime snack and a few things happened that took me by surprise. I went to get a snickers. I’d saved up my calories for it after all and 1)I checked my macros to see if I had enough protein today. I didn’t even consciously think about it, just checked. Something a month ago I’d have sworn I’d never do. 2) I went to the kitchen and decided I’d have a protein shake instead. This is HUGE because it told me I LIKE my body fortress cookies and cream shakes almost as much as my snickers! 3) instead of grabbing a 90-100 calorie snack bar I grabbed beef jerky just in case the shake wasn’t enough and I still needed something a bit more filling.

The last may not seem like much but I did it without thinking about it. I’ve consciously been keeping certain foods in sight or in reach so I made better choices. This time I didn’t think just grabbed it with the thought I might still be hungry. NOT that it was a better choice. Perhaps more of my diet is turning into a lifestyle change than I thought :). And I’m okay with it 👌. I’ve now drank 50% of the shake while typing and it’s satisfying to once again eat while doing something else and still subconsciously use portion control.

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