srossca- Журнал, 22 июл 18

Active Recovery this Sunday morning with a brief time in the sauna & onto the Elliptical for 2 minutes & Some brief Cable & Rubber Band Pulls.

Finished with Renegade DB Rows w/push-ups. Also threw in an OH 1-Arm DB Alternate Snatches with 4 Rounds.

Burned 550 Cals

80,6 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1660 ккал

Жир: 59,88г | Белк: 73,05г | Углев: 215,50г.   Завтрак: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sun-Maid Mini-Snacks Natural California Raisins, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. подробнее ...