Teabaggy- Журнал, 21 июл 18

Well I am finally motivated to go back to the Gym. I realize that I must exercise daily for at least one hour. And weight lifting is very important ( especially during senior years).
I joined a CrossFit gym it’s really cool.. I was I was years younger I would probably live in the place it just that Dopamined!

I working on my eating habits.. because I’m obese I’m opting for the Center for Medical Weight Lose. ((CMWL )). I will stay on the liquid protein to get started then move on to meals..

It took my years to gain weight but.., the good news is that it only takes weeks and months to lose it., Faster Results

---

772 ккал

Жир: 35,73г | Белк: 49,91г | Углев: 63,59г.   Завтрак: The Greek Gods Nonfat Plain Greek Yogurt (227g), CMWL 160 Shake, CMWL Peanut Butter Protein Bar, Fried Egg, Croissant, Johnsonville Original Recipe Breakfast Sausage Patty. Перекус/Другое: Poland Spring Water (Bottle). подробнее ...

3038 ккал

Упражнение: Беговая Дорожка - 18 минуты, Эллипсоид - 15 минуты, Apple Health - 23 часа и 27 минуты. подробнее ...