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A.M. fasting BS: 131 (average since July 1: 143.6 = 6.7 A1c) Weight 177 today
Planned cals for today: 1195; 68/8/24 %; net carbs = 9.19; Exercise: bike 45 min.
So, I'll see how that works out today. I usually have to readjust.
Update: 1237 total cal; 66/12/22 %; net carbs 22.41
Husband picked the peaches and I helped him peel them. I baked a peach cobbler for Sunday church potluck and one for his very own. I didn't even taste it, but I did eat one small fresh peach before I made the cobblers.
Have been busy most of the day with laundry, peaches, housework, etc. Seems like we dirtied up a lot of dishes today, what with steaming peaches and baking. I did find time to ride the exercise bike this morning.
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1237 ккал
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Жир: 92,44г | Белк: 69,20г | Углев: 35,61г.
Завтрак: Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Обед: Pickled Cauliflower, Cucumber (Peeled), Great Value All Natural Sour Cream, Boiled Egg, Great Value Sliced Salad Olives, Avocados. Ужин: Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Cucumber (Peeled), Peach, Cocoa fat bombs. подробнее ...
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3671 ккал
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Упражнение:
Просмотр Телевизора - 3 часа, Сидеть За Рабочим Столом - 2 часа, Велотренажёр - 45 минуты, Работа по Дому - 3 часа, Мытье посуды - 1 час, Спать - 7 часа, Отдыхать - 2 часа и 45 минуты, Приготовление Пищи - 2 часа и 30 минуты, Стоять - 2 часа. подробнее ...
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