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peeperjj
Журнал
20 июл 18
peeperjj- Журнал, 20 июл 18
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Просмотреть Диетический Календарь
, 20 июля 2018:
2167 ккал
Жир: 79,99г | Белк: 151,05г | Углев: 209,85г.
Завтрак:
Premier Nutrition High Protein Shake - Peaches & Cream, Kellogg's Rice Krispies Treats (37g).
Обед:
Tyson Foods Boneless Skinless Chicken Breasts, Tropical Smoothie Cafe Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Beach Bum with Splenda .
Ужин:
Premier Nutrition High Protein Shake - Peaches & Cream, Tia Rosa Flour Tortillas (Soft Taco Size), On The Border Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Elk Meat, McCormick 30% Less Sodium Taco Seasoning Mix, Great Value Sharp Cheddar Cheese.
подробнее ...
2107 ккал
Упражнение:
3PLUS - 2 часа, Пилатес - 10 минуты, Ymca treadmill - 30 минуты, Отдыхать - 11 часа и 40 минуты, Спать - 9 часа, Apple Health - 0 минуты, Аквааэробика - 40 минуты.
подробнее ...
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Комментария
I was starving today so did a little experiment. This meal is similar to what I would’ve had pre-diet. Lunch was about 300 calories more but that would have covered the midnight candy fest I used to enjoy. The breakfast covers one of the 2-4 pops I had before my diet. So my guess of about 1800-2000 a day was probably on the low side of what I was eating before :/. When I want more and plan to junk it up like tonight, I use it to my advantage to compare where I was to where I am now. It brings home the fact that my eating was why I gained the 10# in 7 months not because I didn’t go to the gym. It also told me I could go back to this way of eating very easily :/. I have little control around things like nachos and chocolate lol. I should be in a surplus to build muscle so that’s not an issue. Trying to get about 1650-1700 avg this week and next so no big deal. But it is an eye opener for sure!
20 июл 18 написано членом:
peeperjj
This looks so good. You are tempting everyone on here that looks at this pic and has their stomach grumble, lol.
21 июл 18 написано членом:
jamesloseweight
Lol thanks. I always worry about posting pics because I don’t want anyone having a weak moment to see it and then give in to a craving. So I advise anyone who is having a weak moment to avoid my journal :/. I think I’ve only had nachos twice and a quesadilla 3 times since the beginning of March. I used to eat nachos for lunch at least 2 days a week.
21 июл 18 написано членом:
peeperjj
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