Texasgranny6- Журнал, 20 июл 18

A.M. fasting BS: 124 Weight: 177.4 This is not really a 2 pound drop. I bought a new scale and it weighs two pounds less than my old one. Whichever one is more accurate I don't know, but I will start now with the new one.
Planned my day's eating ahead of time, but had to adjust for a meal away from home. Resulted in a few more cals and a few more carbs than I wanted today. Cals:1288
Macros: 58/13/29 % Will do better tomorrow.

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1288 ккал

Жир: 84,34г | Белк: 95,24г | Углев: 40,09г.   Завтрак: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: IHOP Seasonal Fresh Fruit, Salsa, IHOP Egg White Vegetable Omelette. Ужин: Sour Cream, Butter, Wylwood Pepper Stir Fry, John Soules Foods Chicken Fajita Breast Strips. Перекус/Другое: Cheddar Cheese, Cocoa fat bombs. подробнее ...

2985 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Приготовление Пищи - 30 минуты, Стоять - 1 час, Сидеть - 4 часа, Спать - 7 часа, Отдыхать - 3 часа и 15 минуты, Мытье посуды - 30 минуты, Просмотр Телевизора - 4 часа, Вождение - 2 часа. подробнее ...