meghan44- Журнал, 19 июл 18

It helps so much if you're consistent on logging! It works! Best to you! 

I hope so. I feel like I’ve tried everything and it’s just so hard to stay dedicated  

You can do it! Just make it fun and not like a task, I like to cook and experiment play around with foods, mostly healthy 😀 find like minded people who want exercise and eat healthy with You! I surprised myself really and that 1st 20lb loss was just motivation to keep going. This app helps, you're not alone and we are here to support and encourage. Xx 

I like goals, so keeping my calorie deficit at least 500 calories a day is a challenge that I like. It helps me balance my food and exercise and keeps me losing weight. I like that I can control it with my activities and food -- I'm no good on specific eating plans or shakes or whatever. 

Great bunch on people here. Glad you came for the ride 

Welcome! 

This app has been awesome information to keep me aware of the calories and what foods do what. Enjoy life, don’t be afraid to go off the rails once in a while, don’t lose sight of the big picture, and don’t get depressed at day to day variations. It’s the long term trend that matters! Be good to yourself! 

You can do it!! Getting to a healthy weight while you’re still young is easier than once your body gets used to holding on to the fat!! And you’re not like me, at 36 wondering what my life would have been like if I had made the effort to lose the weight all those years ago! Feeling better about myself while in my 20s would have prevented a LOT of destructive behaviors and unhealthy relationships. I’m rooting for you!!