jemmina777- Журнал, 18 июл 18

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Dinner calories: 440
1 tin of sardines in mustard sauce cooked in olive oil, oregano, paprika, lemon juice, onion, salt & pepper; baked for 15 mins @ 425. Served over 1/2 cup rice.
Next time mix some of the tinned mustard sauce into the rice & add capers.

Просмотреть Диетический Календарь, 18 июля 2018:

630 ккал

Жир: 29,56г | Белк: 31,37г | Углев: 60,73г. Обед: Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Beach Cliff Sardines in Mustard Sauce, Extra Virgin Olive Oil, Golden Corral White Rice. Перекус/Другое: Duncan Hines Dark Chocolate Fudge Brownies, Dried Prune. подробнее ...

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did that taste good, the sardine thing? Sardines are very healthy, but I lack imagination in cooking them into any kind of recipe. Clearly it's not your case! :) Those are ingredients I would not have necessarily put together. But, it's worth a try! Tks for sharing.

18 июл 18 написано членом: NowIunderstand

NowIunderstand...this came about because I had no crackers, lol . But it was really tasty and I will be making it again :)

18 июл 18 написано членом: jemmina777

Meal looks amazing. Never thought of heating up sardines. Will have to try that.

18 июл 18 написано членом: Anna Bear54

I love sardines, but have only eaten them cold out of the can. the smell drives the family nuts, but I enjoy them. will try cooking with them.

18 июл 18 написано членом: sallkr3

Once in a while I buy a brand called CALIFORNIA GIRL— the ones with the Mexican tomato sauce. Lots of protein. Lots and lots of salt. And only 3 in a can. Little tiny can. But they are good with some saltines and a Coors non- alcoholic beer. I don’t drink— but this stuff tastes like the real deal.

18 июл 18 написано членом: Kenna Morton

I have the same issue at my house Salkr3. I usually have to eat them when no one is home or have them and everyone goes out. lol

19 июл 18 написано членом: Anna Bear54

Try and find sprats. Not so fishy smelling.

19 июл 18 написано членом: cstella1


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