VAM49- Журнал, 18 июл 18

Doing some research and came across something that makes me stop and think: "...as long as you don’t screw up maintenance, if you hit enough low days, you will get there eventually." from http://www.leighpeele.com/a-lesson-in-the-art-of-maintenance.

It's funny, I focus on deficit days but really those are pretty easy for me - it's the non deficit days that trip me up. The days I'm trying to get enough calories to meet my goals and not go off my keto game. The days I'm trying not to screw up my maintenance.

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1748 ккал

Жир: 155,29г | Белк: 63,76г | Углев: 30,47г.   Завтрак: Cantaloupe Melons, bacon, pecan wood thick cut (Wright's), Lamb Liver Pate VAM 20g serving, Handsome Brook Farm Pasture Raised Organic Eggs, Bubbies Sauerkraut, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking). Обед: Trader Joe's Slivered Almonds, Wright's bacon, pecan wood thick cut (Wright's), Havarti Cheese, Kroger Cooked Cocktail Shrimp, Kerrygold Pure Irish Butter, keto marscapone "mousse". Ужин: Simple Truth Dry Roasted Macadamia Nuts, Cucumber (with Peel), keto marscapone "mousse", Kroger Finely Shredded Quesadilla Cheese, Organic Valley Heavy Whipping Cream, ground beef 73/27 and pork - 4oz svg. Перекус/Другое: Simple Truth Dry Roasted Macadamia Nuts. подробнее ...