chrisw77- Журнал, 18 июл 18

Up and down. The weight is bouncing around a lot, but keeps winding up in the same zone. No gains, so... up we go! Raised the calories from 2200 to now 2630. Of course, I made the switch on Tuesday night, so this week's goal is skewed.

I'm now taking in 2500 calories on off days and 2800 on workout days. According to my exercise journal (which I'm trusting less and less), I'm still in a deficit, but not as severe. Reassessing in another week or two 👍

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2784 ккал

Жир: 90,08г | Белк: 149,65г | Углев: 314,50г.   Завтрак: Coffee, Lime Juice, Pork (Lean and Fat Eaten), Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Onions, Great Value Diced Canned Tomatoes, Cooked Celery, White Rice, Herdez Salsa Verde, Wal-Mart Lemon Loaf Cake, V8 V-Fusion Pomegranate Blueberry. Обед: General Mills Lucky Charms Cereal Bar (24g), Snack Pack Banana Cream Pie Pudding, Zoi Greek Yogurt Vanilla Greek Yogurt, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Ужин: Angry Orchard Orchard's Edge (Knotty Pear). подробнее ...

2522 ккал

Упражнение: Отдыхать - 8 часа, Просмотр Телевизора - 6 часа и 30 минуты, Приготовление Пищи - 30 минуты, Сидеть - 1 час, Спать - 4 часа и 30 минуты, Работа по Дому - 45 минуты, Вождение - 45 минуты, Силовая Тренировка - 45 минуты, Принятие Душа - 30 минуты, Стоять - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты. подробнее ...