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A.M. fasting BS: 142 Planned calories for day: 1188, macros 69/8/23 % Goal: 1203 cal, 66/7/27.
Working at library today 2:30 - 7:30. Planned supper: Kale slaw + egg+ mayo + cheese stick. Will give me 1169 cals and macros 66/14/20. I need to increase protein and decrease carbs somehow today. Update: looks like I didn't improve the situation this evening. Husband picked peaches and put in the freezer while I was at work and had a few waiting for me when I came home. Yumm! I ate two small ones with hwcream. My total calories for the day aren't so bad, 1247, but the macros were 66/14/20 % with 14 being carbs. But it was a healthy eating day, and the peaches were delicious!
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1247 ккал
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Жир: 89,66г | Белк: 52,20г | Углев: 58,16г.
Завтрак: Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Oscar Mayer Traditional Bacon, Fried Egg. Обед: Kraft Cool Whip Sugar Free, Whole Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Miracle whip slaw dressing, Homemade Egg Salad, Whole Foods Market Crispy Kale Slaw. Ужин: Sargento Mozzarella Cheese Stick, Miracle whip slaw dressing, Whole Foods Market Crispy Kale Slaw, Boiled Egg. Перекус/Другое: Albertsons Heavy Whipping Cream, Peach. подробнее ...
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3145 ккал
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Упражнение:
Отдыхать - 2 часа и 40 минуты, Преподавание - 1 час, Сидеть За Рабочим Столом - 4 часа, Вождение - 1 час, Стоять - 1 час и 20 минуты, Спать - 7 часа, Приготовление Пищи - 30 минуты, Работа по Дому - 45 минуты, Мытье посуды - 45 минуты, Просмотр Телевизора - 5 часа. подробнее ...
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