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A.M. Fasting BS: 147 Planned out my meals and then as usual, had to adapt to circumstances. Plans to go to a Co-op meeting tonight, so changed evening meal to accommodate hamburger, no bun. Had some ripe peaches, so we prepared some for the freezer. Lunch was garden stuff, yellow squash, okra, cucumber, cantalope, plus pickled cauliflower, olives, porkchop, ham. Delicious, but hard to balance the carbs. 69/14/17 % (1138 calories) unless I can figure out something better and change the dinner.
Ok, so I decided not to do the 1000 calorie challenge. I've tried it for several days and just not adapting to that challenge. So I switched to Sassy Summer challenge. I'm setting my goals to 1203 calories daily, with 66%/ 7%/ 27 % for fat/carbs/protein. Tomorrow, Tuesday will be my 1st attempt to reach those amounts. I think I can do the calories, but not sure I can match the macros. I think this will fit my lifestyle better and still allow me to lose weight.
Update: Free Supper at the Co-op meeting was BBQ brisket on a bun, so I ate the bun, too. First bread I've had in a long time! The good news is, my total calories came to 1135, but the bad news is, my macros were 58/23/19 %. Other good news was 5,604 steps. Yay!
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82,5 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 16,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1135 ккал
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Жир: 74,12г | Белк: 55,52г | Углев: 64,62г.
Завтрак: Fried Egg, Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Peach. Обед: Pork Chop, Great Value Sliced Salad Olives, Pickled Cauliflower, Cantaloupe (Muskmelon), Yellow Summer Squash, Cucumber (Peeled), Okra, Sliced Ham (Regular, Approx. 11% Fat). Ужин: Cub Foods Hamburger Buns, Beef Brisket (Whole, Lean Only). Перекус/Другое: Kraft Miracle Whip Dressing, Cheddar Cheese, Pecan Nuts, Cocoa fat bombs. подробнее ...
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3299 ккал
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Упражнение:
Приготовление Пищи - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Велотренажёр - 35 минуты, Работа по Дому - 45 минуты, Мытье посуды - 45 минуты, Спать - 7 часа, Отдыхать - 6 часа и 50 минуты, Стоять - 1 час и 20 минуты, Просмотр Телевизора - 5 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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