mrsgruffy6666- Журнал, 29 мар 18

About a month ago, I did a 72 hr water fast, and afterwards I started eating one meal a day. Sometimes lunch, and sometimes dinner, depending on family commitments. I like to eat with the family as much as possible. It seems to be working, but it is quite slow. Sometimes my weight actually increases for a few days, but is followed by a sudden "step down" by a whole kg or so. LCHF is helping because I'm never really hungry, and that's not something I've ever experienced before. I do eat a very decent sized meal when I eat, with a LOT of vegetables and a generous serve of meat of some sort. I also have coffee with a spoonful of cream each morning as a pick-me-up. I tried to stick to green tea only, but I take metformin for diabetes, and I felt so nauseous taking it without the cream. The cream makes all the difference. I am trying to stick to less than 20g of carbs per day, and not worrying too much about how much fat I eat. I just eat until I'm full. I eat about 100g of protein per day. I don't feel tired or sick. My mind is very clear and I feel more alert than usual. Seems to be going well so far. Not sure what I'll do next. One meal a day is probably not sustainable in the long term. I'm just cruising along and hope to continue the way I'm going.

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