pinbuster1969- Журнал, 16 июл 18

My weight might be off because I don't think my scale is working right going to get a new one this week. My reasoning for losing weight is to get in a little better shape because as I get closer to 50 i'm noticing the weight is going on easier than it used to when i was younger and as well as to be able to last longer doing things like walking, mowing my lawn, sex, and other things I enjoy.

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3315 ккал

Жир: 165,18г | Белк: 109,84г | Углев: 338,52г.   Завтрак: Coffee with Milk and Sugar. Обед: Ore-Ida Extra Crispy Fast Food Fries, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Milk (2% Lowfat with Added Vitamin A), Sam's Choice Black Angus Bacon & Aged Cheddar. Ужин: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Milk (2% Lowfat with Added Vitamin A), Great Value Chicken Drumsticks. Перекус/Другое: Powerade Orange, 4C Natural Lemon Iced Tea Mix. подробнее ...

3619 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 1 минута, Просмотр Телевизора - 6 часа, Вождение - 15 минуты, Работа - 4 часа, Отдыхать - 6 часа и 44 минуты, Спать - 6 часа. подробнее ...