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Fasting BS this morning was 133. Rushed off to church without taking along my lunch meds with me, so when I got back home at 3:20, I immediately did a glucose test -- 132! I'm liking that! I did incorporate a fresh peach in my breakfast. Was totally delicious! I ate lunch about 12:30, so that means even though my calories are too high today (1221, including what I plan to eat in the evening), I still am eating mindfully. Cookout supper at son's tonight, so I must be really careful. I plan to eat just hamburger patty, olives, pickles, cheese, so hopefully I can get my macros better balanced. My expected is 68/8/24. My actual was 68/9/23, 1477 calories.
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82,0 кг
Потеряно до сих пор: 1,9 кг.
Еще предстоит сделать: 16,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1477 ккал
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Жир: 112,36г | Белк: 83,71г | Углев: 34,63г.
Завтрак: Peach, Butter, Philadelphia Regular Cream Cheese, Fried Egg, Bacon. Обед: Deviled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Mayonnaise, Au Bon Pain Southwest Corn Casserole, Whole Foods Market Crispy Kale Slaw, Lean or Extra Lean Ground Beef Meatballs, Meatballs with Sauce (Mixture), Sliced Ham (Regular, Approx. 11% Fat). Ужин: Cocoa fat bombs, Pickled Cauliflower, Tomatoes, Bakers & Chefs Natural Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Gherkins Hamburger Dill Pickle Slices, Great Value Sliced Salad Olives. Перекус/Другое: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. подробнее ...
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2817 ккал
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Упражнение:
Стоять - 20 минуты, Просмотр Телевизора - 4 часа, Вождение - 1 час, Сидеть - 4 часа, Приготовление Пищи - 45 минуты, Спать - 7 часа, Отдыхать - 5 часа и 40 минуты, Работа по Дому - 45 минуты, Мытье посуды - 30 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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