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SoCalPam
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15 июл 18
SoCalPam- Журнал, 15 июл 18
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I've been putting my new-to-me exercise bike to use. I got on twice yesterday for 10 minutes each (level 3) which was a little bit of a push for me. This morning my right knee tried to buckle three times as I was coming downstairs, so I spent some time resting and doing minor housework before getting on the bike again. This time I noticed that I was able to re-set the level and went down to 2. Nice difference! I was able to go from an average of 7 mph to 9 and stayed on an additional 2 minutes for a total of 12. Minor goals, but goals nonetheless! I can't get excited about remembering my youth; I can only get excited when I think about the positive changes I'm making for my future. I am S.W.E.A.T.Y. after that little bit, so off to the showers. I'll be working at a friend's house today for a couple of hours helping her pack to move to her newly remodeled house, so lots of standing, which will be a little tough. I'm giving myself 2 hours.
Просмотреть Диетический Календарь
, 15 июля 2018:
1583 ккал
Жир: 90,37г | Белк: 69,64г | Углев: 105,78г.
Завтрак:
Kirkland Signature Shredded Cheddar Jack Cheese, Egg, Onions, Butter, Good Earth Sweet and Spicy Tea.
Обед:
Dasani Sparkling Water, Rubio's Fresh Mexican Grill Fish Taco.
Ужин:
Gallo Salame Italian Dry Salame, Bing Cherries.
подробнее ...
2224 ккал
Упражнение:
Работа по Дому - 2 часа и 30 минуты, Велотренажёр - 12 минуты, Приготовление Пищи - 10 минуты, Мытье посуды - 30 минуты, Отдыхать - 12 часа и 38 минуты, Спать - 8 часа.
подробнее ...
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Those 'little victories' add up quickly to bigger goals. Keep at it! I slowly add some time to the longer ride each week.
15 июл 18 написано членом:
Terrapin12
that is the way I started, lower level even, I was not going to risk hurting myself until I got my muscles used to the new activity. When I felt comfortable I increased the time, then gradually upped the levels. no reason to rush. It took weeks to get to level 8 for me. Half hour work outs burn around 350 to 400 calories at 20 mph. my bike tracks calorie burn thankfully. but I did check a couple burn sites to doublecheck it was accurate for my age and weight. those things can change the burn rate. I don't sweat and it took almost 2 months and this higher level to finally get a little a minor beading of sweat on my skin. enjoy your new activity!
15 июл 18 написано членом:
baskington
That is so awesome! You will be surprised how quickly you build up stamina.
15 июл 18 написано членом:
jengetfit123
Thanks! It's really nice to have the bike here so that I can hop on and off instead of going to a gym for just 15 minutes. I was riding in my nightgown and slippers this morning, which I don't think are traditional "work out" clothes! They worked for me, though.
15 июл 18 написано членом:
SoCalPam
ha that is my normal clothes for work outs.
15 июл 18 написано членом:
baskington
Good work! Spinning faster at a lower resistance level is better for your knees and cardio than spinning slower at a higher resistance level. Hope you continue to enjoy the bike.
15 июл 18 написано членом:
SDCyclist
Doing better than I would for certain. Mine would probably get used as a clothes hanger.
15 июл 18 написано членом:
LZenn
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