vrbh0882- Журнал, 06 авг 12

I am going to a Seal concert tonight (the singer who was married to Heidi Klum--not an animal show!) I had a good 40 minute walk on the treadmill but was really tired afterward. Not like me. But the machine said I burned off 170 calories. It made up for the Jamba Juice smoothie I had. Just had to have it.

The woman I am going to the concert with is a dietician (a size 0!) and is a good influence on me. She is a great cook and knows a lot of ways to give flavor to food. Yum. But she does pilates almost everyday and I don't think I can go there yet....

I know I will have fun. I am getting into the habit of snacking at night again. Bad, bad habit. I will write it down and therefore will see it in black and white so there is no escaping it.

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1420 ккал

Жир: 36,31г | Белк: 74,13г | Углев: 213,99г.   Завтрак: Newtons Fruit thins, International Delight Mounds bar creamer, Brewed coffee, JuicePlus Orchard Blend Capsule, Grapes, Skim milk, Cheerios. Обед: Thomas Hearty grain light muffins, Best Foods light mayonaise, Whipped cream, Dijon mustard, Starkist tuna, Reduced Fat Cheddar Jack Cheese. Ужин: Roasted potato, risotto, carrots, Zucchini, Halibut. Перекус/Другое: Theater popcorn, Jamba Juice Peach. подробнее ...

3688 ккал

Упражнение: Растяжения (Йога) - 15 минуты, Танцевать (Медленно) - 1 час, Ходьба (Медленная) - 3 км/ч - 30 минуты, Стоять - 1 час и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа, Спать - 6 часа и 15 минуты, Отдыхать - 6 часа и 20 минуты, Тренажер (Умеренный) - 40 минуты, Вождение - 2 часа, Сидеть - 3 часа, Работа по Дому - 30 минуты. подробнее ...