hildawg- Журнал, 13 июл 18

Things I have learned while on this journey:

Get thin in the kitchen

Get fit in the gym

Keep trying something else until you find something that works

Consistency is the key

Cold Diet Dr Pepper tastes great

Junk food is okay to eat as long as it's not an everyday thing

Getting derailed is natural, as is getting back on track

What works for one person may not work for anyone else

Create a life style recipe so that you get the same results every time

It's not a diet, it's a lifestyle

Turn that should into a must because should is done when it's convenient and that never lasts.

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2607 ккал

Жир: 108,95г | Белк: 128,48г | Углев: 283,14г.   Завтрак: HEB Organics Oats & Flax, NutriSystem Protein Shake - Smooth Vanilla. Обед: Chicken or Turkey Salad, Whole Wheat Bread, Apples, Market Pantry Mixed Vegetables, Muscle Milk Light Chocolate Protein Shake. Ужин: Tortilla Corn Chips, Quesadilla with Poultry and Cheese. Перекус/Другое: Carrot Cake with Icing. подробнее ...

2300 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 44 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Растяжения (Йога) - 15 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Бег - 10 км/ч - 4 минуты, Спать - 6 часа, Отдыхать - 16 часа и 22 минуты. подробнее ...