ashland16- Журнал, 06 авг 12

I am so embrassed. I will not post my weigh in because I have gain. I need to get back on track to get back down to where I was. I have started today. I will leave my weigh in at 165. However I am 170 this morning. Hopefully it is just the salt intake that I did and with the PMS coming up. My goal for this week will be to reach 165 by Friday. Also, next Monday I will start Boot Camp for the next 5 weeks on Monday and Wednesday. If this can help me get motivated any thing can. I will reach my goal weight by my birthday. I will start eating alot better that what I did these past two week. A little set back, but now, I WILL DO IT!!!

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610 ккал

Жир: 12,00г | Белк: 25,00г | Углев: 101,00г.   Завтрак: slim fast milk shake. Обед: lemon fish. Перекус/Другое: great value 90 calorie granola bar. подробнее ...

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Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...