jenjabba- Журнал, 11 июл 18

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I decided to do 25 minutes on the elliptical to try to kick start this weight loss.. BAD IDEA! the rest of the day I can't think, can't barely move. super hungry. ate all my calories at lunch and am craving chocolate chips😜🍫 Tuesday is my doc appointment, I will not, can not break Keto! I want to show up with my log showing how I'm doing without the sugar! got some more labs back. low DHEA and low cortisol. hmm.keto.on. no elliptical tomorrow unless it's at night. KITCHEN CLOSED FOR THE DAY.. except for my pickles!

Просмотреть Диетический Календарь, 11 июля 2018:

1994 ккал

Жир: 175,17г | Белк: 88,03г | Углев: 15,44г. Обед: BelGioioso Aged Asiago Cheese, Great Value Organic Stir Peanut Butter Creamy, Heavy Cream, Publix Crumbled Blue Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Butter (Salted), Butter (Salted), Kroger Pork Rinds, Ground Beef (80% Lean / 20% Fat). Ужин: Publix Crumbled Blue Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Перекус/Другое: Duke's Mayonnaise, Egg White, Hard-Boiled Egg. подробнее ...

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Комментария

when the hunger monster hits me I grab fat. yes it does raise your calories, but you also worked off calories. whether it is a small salad with vinegar and oil, mct oil, avocado, whatever works. It is better than looking for those unwanted snacks. I am glad you are finally getting into the doctor to get your answers, it has to be heck to have to wait.

11 июл 18 написано членом: baskington

You are sooo strong!

11 июл 18 написано членом: adefwebserver

I love pickles too... I eat them every day as a snack. They fill me up with little calories and hardly any carbs. Hang in there, had a doc appointment on Monday and he gave me his blessing for starting KETO!! Good luck with your doctor!! You can do it!!

11 июл 18 написано членом: juliejbird

Persist, baby! You're going to find your path in a minute. I know it. #inspiringAF

11 июл 18 написано членом: jimmiepop

Sometimes when I get back from the gym I go straight to cooking! Other times I come home and chug water or have coffee

11 июл 18 написано членом: CrashtestDawnie


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