Texasgranny6- Журнал, 11 июл 18

Going to try to keep under 1000 calories today. Rely mostly on eggs and cream cheese. Ooops! Best laid plans ... husband wants to take grandkids to Braums. I will have grilled chicken salad with my own vinegar & oil dressing. Supper turns into egg and bacon! Update -- so I brought home part of the salad to eat with supper. Yay for me! 1000 cals today. It can be done, but the carbs are higher and the fats lower than I'm used to. BS tonight was 141 3 1/2 hrs after eating.

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1000 ккал

Жир: 64,24г | Белк: 57,14г | Углев: 47,39г.   Завтрак: Philadelphia Regular Cream Cheese, Coffee, Butter, Cocoa Powder (Unsweetened), Great Value Stevia, Fried Egg, Oscar Mayer Traditional Bacon. Обед: Braum's Grilled Chicken Salad, Italian Dressing (made with Vinegar and Oil). Ужин: Egg, Oscar Mayer Traditional Bacon. Перекус/Другое: Beef Broth, Bouillon or Consomme. подробнее ...

3023 ккал

Упражнение: Велотренажёр - 45 минуты, Стоять - 1 час, Мытье посуды - 30 минуты, Просмотр Телевизора - 4 часа, Отдыхать - 11 часа и 45 минуты, Спать - 6 часа. подробнее ...