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Fasting BS dropped back down to 161. I now have my med renewed, but skipped it last night to see if the high yesterday morning was repeated. It wasn't, but I will go ahead with this renewed med and hope by the time it is used up that I'll be able to skip it forever! I REALLY want to drop some of my meds and Keto is the best way to accomplish that. My A1c is now 6.5, so I see better days ahead.
It rained today -- my garden is happy about that! I must clean it up and plant the midsummer veggies. I can still plant fall tomatoes, peppers, and pumpkins. The rest has to wait for mid August.
I took a big step today -- I actually sent in a story I've written to a publisher. Nothing ventured, nothing gained! Wish me luck.
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1541 ккал
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Жир: 134,40г | Белк: 38,96г | Углев: 56,35г.
Завтрак: Fried Egg, Oscar Mayer Traditional Bacon, Great Value Half & Half, Great Value Stevia, Cocoa Powder (Unsweetened), Butter, Coffee, Peach. Обед: Onions, Pickles, Italian Dressing (made with Vinegar and Oil), Mashed Cauliflower, Cucumber (Peeled), Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Armour Treet. Ужин: Italian Dressing (made with Vinegar and Oil), Mashed Cauliflower, Sargento Mozzarella Cheese Stick, Great Value Half & Half, Keto Coffee. Перекус/Другое: Pecans. подробнее ...
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2913 ккал
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Упражнение:
Преподавание - 1 час, Сидеть За Рабочим Столом - 4 часа, Просмотр Телевизора - 4 часа, Вождение - 30 минуты, Приготовление Пищи - 45 минуты, Спать - 7 часа, Отдыхать - 5 часа и 15 минуты, Стоять - 1 час, Мытье посуды - 30 минуты. подробнее ...
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