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Sky is grey today, here in Germany.
I have been spending half of the past night thinking about where to move after Germany, whether it's a good idea to continue doing research or it's better looking for a "normal" job.
I am full of doubt, but also full of resources and energy and willpower. I used to be a strong person, even if at the moment I am extremely fragile. I hope all the strength will come back at some point.
I am confident I am going to get out of this horrible time I am having. And I am confident I will get rid of that awful feeling of being useless and hopeless.
Today I am thankful for:
-my morning coffee :)
-visiting tomorrow a friend who recently had a baby (and hopefully taking pics of those wonderful tiny little hands :) )
-going to work after lunch, even if it's just a couple of hours
-my belly is slowing getting shaped! I can see it improving though the months!
-the good movie I've seen yesterday night, DVD was a present from good friends and it made me happy
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1694 ккал
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Жир: 66,89г | Белк: 83,73г | Углев: 193,06г.
Завтрак: rice cracker, Yogurt Intero al Naturale, Prosciutto Crudo. Обед: white rice, Petto di Pollo, Carne (Arrosto, Cotto), butter, Noci, Meloni Gialli. Ужин: yogurt, chocolate, Olio Extra Vergine di Oliva, cherry tomatoes, Gallette di Riso Integrali ai Multicereali, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Перекус/Другое: cappuccino. подробнее ...
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1927 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Ходьба по Магазинам - 1 час, Вождение - 40 минуты, Отдыхать - 13 часа, Спать - 4 часа, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 2 часа. подробнее ...
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