After cleaning my garden :)
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1103 ккал
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Жир: 48,86г | Белк: 58,50г | Углев: 122,50г.
Обед: Almonds, Simple Truth Black Chia Seeds, Dole Frozen Mixed Fruit, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Quaker 100% Whole Grain Oatmeal. Ужин: Nature's Design Hard Boiled Eggs, Okra, Cooked Green Banana in Salt Water, Ripe Plantain, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Tomatoes, Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. подробнее ...
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1 до 20 из 31
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I'm doing pretty good with my diet. I think there's no better therapy for stress than pulling the weed up from the root
10 июл 18 написано членом: keilin-4
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Great picture :) But, I was like yikes! I hope she is not trying to lose any weight! Then I looked at your profile again and yeah, just trying to 'maintain' :)
10 июл 18 написано членом: adefwebserver
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Photogenic. Garden work is a great feel good thing. My work is by the computer, so getting out is a highly valued contrast. Good to see your progress.
10 июл 18 написано членом: Diddlee
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Adefwebserver I am trying to maintain my weight while losing a little more body fat, I look skinny with clothes but I still have a little belly 🙄
10 июл 18 написано членом: keilin-4
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Diddlee I am a mom at home, so lately I try to stay outside most of the day
10 июл 18 написано членом: keilin-4
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10 июл 18 написано членом: keilin-4
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i dont think you need to lose that 1 pound!
10 июл 18 написано членом: stevielack5150
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Good job! You guys let's not discourage her goal. This is the time when she needs even more support since it is the hardest part. Keep up the great work!
10 июл 18 написано членом: -Diablo
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10 июл 18 написано членом: baskington
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GRACIAS DIABLO, it's the reason why lately I added 200 calories to my diet because I want to lose slowly so the people near me don't notice Haha, guys I really appreciate your concerning about me, but trust me I am not sick, tomorrow I am going to show you my belly fat, actually I feel great with my body but I know that I can do more, I don't want to be skinny, I want to be sexy and to reach my goal I have to lose my belly, I am feeling my abs but I don't see them.
10 июл 18 написано членом: keilin-4
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I don't have access to a rowing machine but I heard that does well with that area and swimming may help too. that is my tough spot too this time around.
10 июл 18 написано членом: baskington
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Totally supporting you! Love to see more pictures! :)
10 июл 18 написано членом: adefwebserver
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Oooooo, I can't wait to see your next photo.. I'm having a hard time thinking you can get even SEXIER than you already are . Go on with your bad self !!!! I'm on pins and needles now waiting... (haha) .... glad to hear your doing good and on track for maintenance. Job well done!
10 июл 18 написано членом: wright2018
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Haha thanks, I am going to show my belly tomorrow it doesn't not look pretty, I have seen here girls weighing #200+ with better belly , right now I am outside with my little one, oh boy! He drives me crazy 🤯👶
10 июл 18 написано членом: keilin-4
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Little ones are great, so I completely understand the need to have more energy ! I'll be waiting to see....unless your growing a monster out of your stomach, I'm pretty sure you look great! :)
10 июл 18 написано членом: wright2018
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How u lose a belly? calorie deficit 😳😬 she’s right that’s the way ... I’m at goal weight n eat around 100 calories under maintenance cause of my belly 🤰
10 июл 18 написано членом: rosio19
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Sooooooooooooo slowly but I’m seeing a difference
10 июл 18 написано членом: rosio19
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Slight difference in the belly area n that’s why I have not posted any pics
10 июл 18 написано членом: rosio19
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yes, Rosio that is true, and it is hard not be able to decide where to lose weight, I don't want to lose more face, legs and butt, get a toned body is not easy, I think you have more muscles than me , my body fat is between 21s now
10 июл 18 написано членом: keilin-4
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That’s not bad at all cause u are a female
10 июл 18 написано членом: rosio19
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