VAM49- Журнал, 10 июл 18

Interesting day. Not really hungry today. No interest in cooking up some bacon or eggs, or having some pulled pork. But if there was low carb ice cream in the freezer, I'd pull it out and grab a big spoon. I see how fully hooked I am on sugar, and when there's no sugar I'll go for salt. And when no sugar or salt, give me crunch. Which is where cucumbers and jicama help me out! Just really noticing how easy it is for me to go overboard with anything high in sugar including bread. Someone posted a link to a really interesting video and I've watched it a few times now - great explanation about how we are wired (way more about how we are wired than about telling you what to eat) the Pleasure Trap. Long video https://www.youtube.com/watch?v=nxf4kj8Rb6Y or short video https://www.youtube.com/watch?v=jX2btaDOBK8.

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1194 ккал

Жир: 102,19г | Белк: 52,63г | Углев: 26,89г.   Завтрак: Mauna Loa Dry Roasted Macadamias, Great Value Chicken Broth. Обед: Castello havarti cheese with wild garlic, Great Value Chicken Broth. Ужин: Kroger Fancy Shredded Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Rao's Homemade Tomato Basil Sauce, chicken from Instant Pot VAM, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Simple Truth Dry Roasted Macadamia Nuts. подробнее ...