kbrammer- Журнал, 01 май 10

Last day on vacation, beautiful sunny day here in Angels Camp California. Back to the grind tomorrow but have had a great time. Looking forward to seeing how my weight did, have been totally on track with the calories, recorded everything I ate as I ate it.

I took a journal with me and updated the web site several times. That way I don't forget anything!

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1038 ккал

Жир: 27,02г | Белк: 36,69г | Углев: 63,22г.   Завтрак: strawberries. Обед: oil and vinegar dressing, salmon, mixed greens, asparagus, wine. Ужин: dijon mustard, tomato, romaine lettuce, sandwich thins, crackers, champagne, chevre. Перекус/Другое: fish oil. подробнее ...

2265 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...