VAM49- Журнал, 09 июл 18

Getting back on track today - back home from vacay and though I ate too much chocolate today, I got back on track by dinner. 4 day vacay included some foods not on my plan such as 1/2 a bun on the burger, some fries, some fried fish that was way worth the carbs, and some Italian crackers that were really great. I was successful in eating small portions of those foods - incredibly small compared to how much I used to eat of those things. Also snacked a little on some candy and pretzels and popcorn that was at family house and in car on ride home - wish it wasn't there or that I could have avoided it. Just shows me that if I want to not be tempted to eat something I simply have to remove it. Sending candy coated popcorn to work with hubby as there is no way he is giving it up - at least it won't be near me. Reminding myself that my goal is to not have knee or foot pain any more - and my path to that is dropping 70 lbs. It may not work out so simply, but if I have pain, I'm determined that it won't be because I weigh too much. So onward to LCHFVY food: Low Carb, Healthy Fat, Very Yummy food! And onward to reaching my goal weight and getting rid of the pain.

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1226 ккал

Жир: 101,27г | Белк: 55,64г | Углев: 36,50г.   Завтрак: Jones mild pork sausage patty VAM, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Great Value Chicken Broth, Castello havarti cheese with wild garlic. Обед: Driscoll's Blackberries, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Great Value Chicken Broth, Mauna Loa Macadamia Nuts, Jicama. Ужин: bbq sauce bold thick sweet spicy no high fructose, ginger plum seafood marinade sauce, Olive Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), chicken from Instant Pot VAM. подробнее ...