DistantMidget- Журнал, 09 июл 18

I have redeemed myself after gaining the half stone, now lost it again.
I planned this weekend around martial arts camp, football and tequila well.
Consuming all three this weekend and still making a loss.

TBH the martial arts camp was for my teenage son,
The football was on the TV, but I did pour my own tequila.

I exchanged food calories for alcohol, fair enough deal I thought!

...and I won the twenty quid I spent on tequila on a football bet :-)

109,8 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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959 ккал

Жир: 24,84г | Белк: 79,97г | Углев: 95,12г.   Завтрак: Kenco Instant Coffee with Milk, Blueberries. Обед: Tesco Tomatoes on The Vine, Tesco Roast Beef Slices. Ужин: Colman's Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Morrisons Baby New Potatoes, Cooked Green Peas (from Fresh), Carrots. Перекус/Другое: Lilt Lilt Zero, Galaxy Chocolate Bar, Dr Pepper Dr Pepper Zero (Can), Tetley Tea with Semi-Skimmed Milk. подробнее ...