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Way over calories this time! Not going to worry about it since carbs and fats are close to the right balance. I'm not tempted by desserts now at our Sunday potluck dinners. I usually take deviled eggs and a salad of some sort so I at least have something that is Keto, and then I try to pick low carb choices. It gets easier now that I have followed the WOE for awhile, and also now that I have decided to chart my success by my glucose measurements instead of by weight. Fasting this morning was 136.
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2127 ккал
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Жир: 182,53г | Белк: 65,24г | Углев: 70,75г.
Завтрак: Butter, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened), Deviled Egg. Обед: Chicken Salad Chick Grape Salad, McAlister's Deli Cole Slaw, Cooked Brussels Sprouts (Fat Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Deviled Egg. Ужин: Hillshire Farm Polska Kielbasa (2 oz), LouAna Pure Coconut Oil, Onions, Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Sour Cream, Walnuts, Peanut Butter, Keto Coffee, Frigo Light Mozzarella Cheese Stick. подробнее ...
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2919 ккал
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Упражнение:
Стоять - 1 час и 30 минуты, Чтение - 2 часа, Просмотр Телевизора - 4 часа, Приготовление Пищи - 1 час, Вождение - 20 минуты, Спать - 7 часа, Отдыхать - 4 часа и 10 минуты, Сидеть - 4 часа. подробнее ...
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Texasgranny6-Изменение Веса
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