Взвешивание (без записи в журнале) 08 июля 2018
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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1978 ккал
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Жир: 80,33г | Белк: 73,84г | Углев: 251,59г.
Завтрак: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Now Chewable C-500 (Now), Simple Truth Organic Unbleached All-Purpose Flour, Private Selection Sun Dried Tomatoes, Florida Crystals Organic Cane Sugar, Sea Salt, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Yeast, Egg, Butter (Salted), Tzatziki, Radish, Baby Carrots, Feta Cheese, Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice), Tomatoes, Cos or Romaine Lettuce. Обед: Apples, Lemon Juice, Peppermint (Mint), Basil, Parsley, Simple Truth Organic Free Range Chicken Broth, Garlic, Extra Virgin Olive Oil, Onions, Original Pearl Couscous (RiceSelect), Zucchini, Coriander Leaf (Dried), Ginger (Ground), Extra Virgin Olive Oil, Peppermint (Mint), Parsley, Cilantro, Young Green Onions, Great Value Wild Caught Alaskan Pollock Skinless & Boneless Fillets (Great Value). Ужин: Sweet & Salty Bar - Caramel Toffee with Sea Salt (Clif Bar), Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Butter (Salted), Bell Peppers, Bragg Liquid Aminos, Kroger Pineapple Chunks in Juice, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Cornstarch, Light Brown Sugar (Simple Truth Organic), Baby Carrots, Onions, Garlic, Butter (Salted), Beef Steak, Bell Peppers, Bragg Liquid Aminos, Kroger Pineapple Chunks in Juice, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Cornstarch, Light Brown Sugar (Simple Truth Organic), Baby Carrots, Onions, Garlic, Butter (Salted), Beef Steak, Bell Peppers, Bragg Liquid Aminos, Kroger Pineapple Chunks in Juice, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Cornstarch, Light Brown Sugar (Simple Truth Organic), Baby Carrots, Onions, Garlic, Butter (Salted), Beef Steak, Cooked Rice. Перекус/Другое: Smash Crispy - Cinnamon Churro (Smashmallow), Minute Maid 100% Orange Juice (10 oz), French's French Fried Onions, Kraft Singles American Cheese, Nectarines, Grapes, Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice). подробнее ...
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Набралось 2,3 кг за Неделю
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Meadow Mist-Изменение Веса
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