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From March
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2120 ккал
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Жир: 130,19г | Белк: 172,90г | Углев: 49,12г.
Завтрак: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Обед: LouAna Pure Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Ужин: Scandal-Less Cookies & Cream Light Ice Cream, Sunny Farms Jumbo Egg, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Great Value Frozen Broccoli Florets, Baken-ets Traditional Fried Pork Skins. Перекус/Другое: Olly Restful Sleep Gummies. подробнее ...
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1946 ккал
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Упражнение:
Bus Driving - 6 часа и 45 минуты, Приготовление Пищи - 15 минуты, Стоять - 30 минуты, Отдыхать - 8 часа, Спать - 6 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Сидеть - 15 минуты, Работа во Дворе (в Саду) - 15 минуты, Принятие Душа - 15 минуты, Вождение - 1 час и 30 минуты. подробнее ...
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 Комментария
Chris, when was the last time you had blood work done? Possible hyperthyroidism?? Just say'in, your chubby is different from many of us.
06 июл 18 написано членом: Erquiaga
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Jajaj, of course it was the calories
06 июл 18 написано членом: rosio19
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Came on chris, leave my carbs alone! It’s not their fault 🤬
Me n carbs 💞
06 июл 18 написано членом: rosio19
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Some things we have to learn by our own experience. Great to see you now choose steady, controlled progress. I've done my share of failures, and do not like how hard they hit back. I live in a hot climate, and find I need to keep the salt up to keep a steady course. Cannot recall seeing that as a recommendation from doctors, but for me it works. One of those things that made the experiments seem less bad.
06 июл 18 написано членом: Diddlee
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yep, large surplus of calories. A proper fulk. lol
06 июл 18 написано членом: -Diablo
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I consistently avoid over consumption of calories. But I don’t avoid carbs 💞
06 июл 18 написано членом: rosio19
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i have mine set 200 cals below my actual goal. because i hate seeing the red (the color of failure) so it assures i dont go over lol
07 июл 18 написано членом: kaylinrenee
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