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So, I've always stated the reason I don't record my weight on here more than once a week is because I know weight fluctuates daily, depending on water and poo retention, among other factors. Well, today, I just proved that fact to myself. I had eaten way too many tortilla chips with my homemade jalepeno dip yesterday, so I was retaining water when I weighed myself this morning (after a good poo) and was up 2.2 pounds from yesterday morning. So I set to drinking plenty to purge my system of the salt. I was constantly in the bathroom lol. I weighed myself periodically throughout the day and watched the scale come down ounce by ounce. I wasn't really fasting, but I didn't eat much throughout the day. I was actually shocked myself at the last weight before consuming supper. I was down to an even 135, 4 ounces less than the last three days, over 2 pounds less than this morning. It's just proof how much water factors in to our weight.
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860 ккал
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Жир: 59,86г | Белк: 31,92г | Углев: 46,86г.
Завтрак: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Blackberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Обед: Duke's Mayonnaise, Daisy Sour Cream, Cabbage. Ужин: French's Classic Yellow Mustard, Duke's Mayonnaise, Cabbage, Fritos Original Corn Chips, Armour Chili No Beans, Ball Park Bun Size Franks with Chicken & Pork. подробнее ...
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1795 ккал
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Упражнение:
Сидеть За Рабочим Столом - 30 минуты, Ходьба по Магазинам - 20 минуты, Секс - 45 минуты, Вождение - 20 минуты, Плавание (Медленное) - 1 час, Спать - 8 часа, Отдыхать - 13 часа и 5 минуты. подробнее ...
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