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Was my volunteer day at the library. I had 5 kids for STEM even though it wasn't scheduled. But I was prepared since I knew one person was coming. Lot of desk work, plus one hour of teaching. I usually do fairly well diet-wise on Tuesdays since I work 2:30 - 7:30. It makes it easy to skip supper. Today I took along Keto coffee and a cheese stick. But a friend brought by some fruit, so I had two strawberries. It's surprising how many carbs are in just two strawberries!!! Had bouillon with butter for supper when I got home, with some sf jello. Very satisfying. Tomorrow is July 4th, picnic in the park in the evening. I will need to be really careful because the park will be full of vendors and delicious smelling junk food! Plan: take along cheese sticks and my Keto coffee. Maybe some guacamole and cream cheese.
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1327 ккал
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Жир: 125,39г | Белк: 20,90г | Углев: 42,55г.
Завтрак: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Обед: Wholly Guacamole Classic Guacamole, Butter, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Ужин: Crystal Farms Mozzarella String Cheese Sticks, Silk Prebiotics Almond & Cashew with Oats, Keto Coffee. Перекус/Другое: Cream Cheese, Butter, Beef Broth, Bouillon or Consomme, Jell-O Sugar Free Lime Gelatin, Strawberries. подробнее ...
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2920 ккал
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Упражнение:
Сидеть За Рабочим Столом - 4 часа, Преподавание - 1 час, Просмотр Телевизора - 4 часа, Сидеть - 4 часа, Вождение - 30 минуты, Спать - 6 часа, Отдыхать - 3 часа и 30 минуты, Мытье посуды - 30 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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