kathydetweiler- Журнал, 03 июл 18

Went to see the doctor yesterday, follow up visit from when he diagnosed me with type two diabetes. He was pleased with the weight loss and happy with the five miles a day walking. My numbers were great and my heart ultrasound showed a very healthy heart, even with the heart murmur. So I'm happy!

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1259 ккал

Жир: 69,86г | Белк: 52,97г | Углев: 114,11г.   Завтрак: 2% Fat Milk, Kellogg's Special K Red Berries. Обед: Papa John's 14" Thin Crust Pizza - Pepperoni. Ужин: Sugardale Thin Sliced Bacon, Hidden Valley Ranch Salad Dressing, Sugardale Center Slice Smoked Ham, Cooked Green String Beans (Fat Added in Cooking), Kraft American Cheese Slice, Member's Mark Twice Baked Seasoned Croutons, Cherry Tomatoes, Member's Mark Real Crumbled Bacon. Перекус/Другое: Popsicle Sugar Free Popsicles, Granny Smith Apples, Laughing Cow Mini Babybel Creamy Swiss Cheese. подробнее ...

3029 ккал

Упражнение: Fitbit - 24 часа. подробнее ...