peeperjj- Журнал, 02 июл 18

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Просмотреть Диетический Календарь, 02 июля 2018:

1208 ккал

Жир: 53,34г | Белк: 89,18г | Углев: 90,84г. Обед: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Taco Seasoning Mix, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Lettuce. Ужин: Land O'Lakes Salted Butter, Yellow Summer Squash, Broccoli, Rainbo Hot Dog Enriched Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Перекус/Другое: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Oreo Chocolate Candy Bar, Cabot Whey Protein, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. подробнее ...

1754 ккал

Упражнение: 3PLUS - 1 час, Отдыхать - 16 часа, Спать - 7 часа, Apple Health - 0 минуты. подробнее ...

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Ha, I had similar for dinner tonight. Mine was a turkey dog on half a pita, veggies: carrot, olives, and dill pickles.

02 июл 18 написано членом: BlueFront

Hope yours was as good as mine! I’d eaten half the squash before I took this. These were cheddarworst. Not the healthiest but hey, before it would’ve been 2-3 instead of one and all those veggies exchanged for the same amount of chips or more. Saved myself 640-960 calories with that meal. Treated myself to ONE bite of my daughters candy lol. Worth the trade ;). I did pan fry the squash in salted butter but it was 4T for the whole 3 medium to large squash and I only had an ounce total so couldn’t have been that much. Hubby ate 10x what I did on squash plus what kids ate. Hubby batters and fries but let me cook them my way tonight and agreed he would eat them my way for now :D.

02 июл 18 написано членом: peeperjj


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