LSG417- Журнал, 02 июл 18

Got a workout in this morning, although due to time constraints, I only did 30 min weights, rather than the usual 45 -60 min. Was much more fatigued this morning when lifting (had trouble doing my usual reps). After some thought as to why, I realized I ate less than 1000 calories yesterday, which is very low for me. I didn't feel bad or hungry yesterday, but I'm thinking that may have affected my workout today. I always workout when fasting breakfast, I seem to have more energy under normal circumstances. I took both boys to the pool after a quick post-workout meal. Did plenty of swimming, so that made up for my time lost in my home gym. I've not eaten much today, calorie-wise, so I need to eat a good supper and hopefully have a better workout tomorrow morning.

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1152 ккал

Жир: 69,70г | Белк: 54,21г | Углев: 76,45г.   Завтрак: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Kikkoman Less Sodium Soy Sauce, Dynasty Sesame Seed Oil, Dole Shredded Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Odom's Tennessee Pride Country Sausage. Ужин: Sour Cream, Duke's Mayonnaise, Vinegar, Cabbage, Happy Farms Gouda Shredded Cheese, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: M&M's Coffee Nut M&M's, Laura Lynn Classic Crispy Potato Chips, Vinegar, Daisy Sour Cream, Duke's Mayonnaise, Cabbage. подробнее ...

2150 ккал

Упражнение: Сидеть - 3 часа, Приготовление Пищи - 30 минуты, Вождение - 20 минуты, Принятие Душа - 12 минуты, Плавание (Медленное) - 1 час, Спать - 8 часа, Отдыхать - 9 часа и 10 минуты, Секс - 45 минуты, Мытье посуды - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 3 минуты, Бег (Бег Трусцой) - 8 км/ч - 8 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Растяжения (Йога) - 2 минуты. подробнее ...