biketolive- Журнал, 02 июл 18

Another hot day. Worked til 1am last night and then couldn't really fall asleep until 2:45am. I had a bit of restless legs last night in bed. My husband and I went for a walk - slow/hour and a half. It's really the only exercise I have done in a Long time and I totally recognize how much work I still have ahead to get this body healthy. My composition related to food is only one part of it. I feel the weakness in my upper body, and how "slow" I am out on a walk. One day at a time. I slept in today and then had an immediate nap allowing me to sleep in even longer, basically my usual 9 hours got me up just after Noon!

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Жир: 86,65г | Белк: 54,27г | Углев: 49,71г.   Обед: Carrots, Cauliflower, Broccoli, Fried Egg without Fat, Natural Grocers Organic Raw Pumpkin Seeds, Raspberries, 365 Organic Walnut Halves & Pieces, Gruyere Cheese, Celery, Smoked Salmon, Brie Cheese. Ужин: Gruyere Cheese, Avocados, Hummus, Brie Cheese. Перекус/Другое: Vlasic Old Fashioned Sauerkraut, Heavy Cream, Instant Coffee (Dry Powder). подробнее ...