|
Dinner tonight. Marinated portobello mushrooms, fried feta cheese quesadilla, and salad of fresh corn cut off the cob, cherry tomatoes, avocado, and radish drizzled with a little Good Seasons dressing. My calculations come to 565 calories for everything you see on this plate (including the marinades and fat for cooking the quesadilla). This. Was. So. Good!!! It was tasty, filling, and satisfied my desire to bite down into something. I made enough of the salad to take to work for lunch tomorrow; I will likely add some cheese or salami (or both) to make it heartier. Or maybe I'll just eat more of it! Very few calories and very satisfying.
|
1567 ккал
|
Жир: 104,43г | Белк: 56,69г | Углев: 117,29г.
Завтрак: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, America's Choice Bacon Thick Sliced, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Обед: Blue Diamond Smokehouse Almonds, Brie Cheese, HEB Cantaloupe Chunks. Ужин: Crisco Pure Vegetable Oil (Cholesterol Free), Kraft Garden Vegetable Chopped Salad, Mission Foods Mission Burrito 10" Flour Tortilla, Athenos Natural Crumbled Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Dole Portobello Mushroom Caps. Перекус/Другое: Hershey's Milk Chocolate Bar. подробнее ...
|
|
2250 ккал
|
Упражнение:
Мойка Автомобилей - 15 минуты, Работа во Дворе (в Саду) - 45 минуты, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 15 минуты, Мытье посуды - 15 минуты, Спать - 8 часа, Отдыхать - 12 часа и 15 минуты, Просмотр Телевизора - 1 час и 15 минуты. подробнее ...
|
|
 Комментария
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
