VAM49- Журнал, 01 июл 18

Well I'm going public - meaning I've been posting journals for myself, but I've kept it private. Maybe I questioned whether I can do this? Well I know I can. So I think I was just giving myself a backdoor to quietly step out of it it got rough. No more back door - kinda scary for me. I've been eating "somewhat healthy" for a few months, but started Keto with a fast at the end of April and started with FS at that point. I'm playing to win. Hi everyone:)

Question about breaking fast: So I broke my 4 day fast today at 3:30 - It was only my second fast so not a ton of experience. Over about 30 min I broke the fast with 25g sauerkraut for probiotics, 15g macadamias for fat, 1c broth for the love of it, 40g pork shred for protein, 25g green beans to add some veg. Felt fine 1 hr later and had 22g blackberries for the yum of it. Total 20.11 fat, 7.11 carb, 12.31 protein = 243 cal. Any suggestions to improve how I break a fast?

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830 ккал

Жир: 52,33г | Белк: 56,15г | Углев: 23,35г.   Обед: Driscoll's Blackberries, Cooked Green String Beans (from Fresh), Smithfield Pork Shoulder Butt, Great Value Chicken Broth, Mauna Loa Dry Roasted Macadamias, Bubbies Sauerkraut. Ужин: Butter, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Great Value Shredded Mild Cheddar Cheese, Cucumber (Peeled), Tomatoes, Dole Iceberg Lettuce. подробнее ...