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Last night I went out to dinner with friends to a place where you can make your own "instant" pizza. It's a big trend where I live and there are lots of places like this. Their standard size is a 10" thin crust dough that you can top with whatever you want. I can eat the whole thing and wash it down with a beer, but I'm trying to be realistic with calories :D I had also been to two parties earlier in the day and indulged in 2 cookies and a cupcake, things I don't usually eat (majorly cutting out sugar right now, except, I guess, that day). I ordered the child's pizza: 6" which I was able to top with two items. I chose mushrooms and black olives. I love pepperoni, but it's fatty and caloric, so I passed. However, I succumbed on the "salad" which was basically a deli container filled with greens. I chose spinach. I could choose one topping so I chose bacon. I added a light raspberry vinaigrette. Total calories for everything was 986 which is really high for me for one meal. I'd skipped breakfast, though, so I had a few extra calories to spend. I went over my RDI for the day by 100 calories, which I can live with. My take-away from the day is that I went to three parties, enjoyed the food, and only went over by 100 calories. I did not let "well, it's the weekend" or "well, it's a party" influence me (much) because I've worked too dang hard to get where I am. Re-training my brain is the hardest thing I've ever done, but it's WORKING. I can look back over my food for the day and see that if I'd chosen a different topping for my greens my RDI would have been on target, and that's a choice I may make another time. Or maybe I'll enjoy that bacon and leave off the cupcake. It's all about choices and my eyes are finally opening up and figuring it out.
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1567 ккал
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Жир: 104,43г | Белк: 56,69г | Углев: 117,29г.
Завтрак: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, America's Choice Bacon Thick Sliced, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Обед: Blue Diamond Smokehouse Almonds, Brie Cheese, HEB Cantaloupe Chunks. Ужин: Crisco Pure Vegetable Oil (Cholesterol Free), Kraft Garden Vegetable Chopped Salad, Mission Foods Mission Burrito 10" Flour Tortilla, Athenos Natural Crumbled Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Dole Portobello Mushroom Caps. Перекус/Другое: Hershey's Milk Chocolate Bar. подробнее ...
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2250 ккал
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Упражнение:
Мойка Автомобилей - 15 минуты, Работа во Дворе (в Саду) - 45 минуты, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 15 минуты, Мытье посуды - 15 минуты, Спать - 8 часа, Отдыхать - 12 часа и 15 минуты, Просмотр Телевизора - 1 час и 15 минуты. подробнее ...
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