biketolive- Журнал, 01 июл 18

It's Canada Day. HOT. Working from home and will go walk by the Lake later this afternoon :)
The first picture is of a salad that looks good to me - Cherry Tomatoes, Cucumber, Parsley, Onion, Chick Peas, Green Pepper, Avocado with Red Wine Vinegar and Olive Oil. The 2nd photo is my lunch. (2 MAD). I was crazy tired all day yesterday and went out and bought a $67 Vitamin B Complex. Hope it helps with my energy. I also bought Potassium.

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1251 ккал

Жир: 97,53г | Белк: 68,13г | Углев: 36,31г.   Завтрак: Coffee, Heavy Cream. Обед: Brie Cheese, Cucumber (with Peel), Smoked Salmon, Pecans, Hard-Boiled Egg, Avocados. Ужин: Kale, Mushrooms, Walnuts, Tomatoes, Cauliflower, Broccoli Flower Clusters, Oil and Vinegar Salad Dressing (Home Recipe), Marketside Butcher Organic Grass Fed Ground Beef, Earthbound Farm Organic Baby Romaine, Mixed Salad Greens, Baby Spinach, Private Selection Crumbled Blue Cheese. Перекус/Другое: Lemon. подробнее ...

3046 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 10 часа. подробнее ...