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Needed a quick breakfast before church...that wasn't carb loaded. Fresh blackberries and 1 oz vintage English Cheddar. Hit the spot!
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931 ккал
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Жир: 55,51г | Белк: 42,46г | Углев: 61,66г.
Завтрак: Happy Farms Farmhouse Cheddar Cheese, Blackberries, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Breakstone's 2% Lowfat Small Curd Cottage Cheese, T. Marzetti Supreme Caesar Dressing, Bacon, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce, Bel Gioioso freshly shredded parmesan cheese. Ужин: Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Fresh Selections Shredded Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Odom's Tennessee Pride Country Sausage, Kame Hoisin Sauce. Перекус/Другое: Blackberries, M&M's Coffee Nut M&M's, Chocolate Cake (with Chocolate Frosting). подробнее ...
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1852 ккал
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Упражнение:
Сидеть - 3 часа, Просмотр Телевизора - 2 часа и 30 минуты, Вождение - 45 минуты, Мытье посуды - 20 минуты, Принятие Душа - 12 минуты, Спать - 8 часа, Отдыхать - 8 часа и 43 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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 Комментария
Wow you are so good! See that is why you get results...
01 июл 18 написано членом: adefwebserver
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Glen, yeah, I was out of hard boiled eggs! My kid loves them too, so I have to do a dozen at a time (I use my instant pot). But this was a nice change! Adef, I had been so bad on Friday, well, all this week, so it was surprising to have a drop like this, 2 days in a row. Maybe that's what I needed tho. The splurge, for a shock, then back to healthy to kickstart. I'm hoping that's the case! Just fixed a nice salad for lunch!
01 июл 18 написано членом: LSG417
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A splurge for a kickstart happens to me too... If I get back to my plan! Glad it worked for you this time :)
01 июл 18 написано членом: adefwebserver
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01 июл 18 написано членом: SoCalPam
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