Steven Anthony- Журнал, 01 июл 18

Days 72 and 73 (ooops, didn't journal yesterday about Friday) went really well. I ate a huge breakfast on Friday morning around 11:00 and then started to fast. I walked 5 miles (still no sit ups, what's the matter with me?) and had a great day at work. I walked 1 mile in the afternoon, this helps to kill my appetite and make the evening cravings disappear. Drank lots of water.

I made my weigh-in goal of 189 and realized it took me about a month of up/downs. My dedication to my program really waiveered during the 30 to 60 day period. I regrouped and reevaluated my progress and myself. I'm not as strong as I would like to be about food. I did realize that OMAD/IF/Keto words for me. If I do it right, I don't go crazy about food. I have lowered my fast to only 24 hrs because I started to lose the ability to resist carbs and thought it better to eat some keto foods.

So excited to reach my new "low" and this has motivated me to work hard and make it to 187 lbs on this Fridays weigh-in.

So, 4th of July was always my Grandfathers and Fathers favorite civil holiday. We always celebrated with food and family. This year, I'm skipping in favor of my program. My reward will be my health. I'm planning to have a "cheat day" once the 90 days are up (and to make Crumbcake happy) but then I'm going to start a 30-day program of some sort. Any ideas?

Have a great day everyone!